Are your muscles feeling tight? Why do they feel tight? Does it mean that they cannot relax? What are the measures you can take to get it treated? You will get answer to it at Massage Mississauga.
Well, this article deals with various reason why your muscles feel tight and what you can do to them to relax them.
Tightness is a feeling
When someone said that they are feeling strain in a particular area, they may be reefing to one of the several problems that can result in tightness in body. Therefore to find the real reason behind tightness in the body, you need to answer few questions:
- Is the patient talking about poor range of motion?
- Does the movement to end range take excess effort?
- Does the area never feel relaxed?
- Is there some vague sense of discomfort?
Tightness is just a feeling and is not something similar to physical or mechanical properties of excess tension. One of the best ways to relieve tension in body is to opt for massage in Mississauga.
There may be some people who feel that their hamstring is tight, but they can readily put their palm on the floor. On the other hand, there may be people whose hamstring doesn’t feel tight yet they are unable to put their hands on the floor. So overall the feeling of tightness is not an accurate measure of range of motion.
Why does the muscle feel tight?
Sometimes the muscle may feel tight even when they are physically loose. Why does it happen? Well, pain can exist even in the absence of tissue damage because it results from a perception of threat and perceptions are far from reality. Pain is an alarm and it can even be caused when there is no real danger.
The same logic applies to the feeling of tightness. This feeling happen unconsciously when the body perceive a threatening condition in the muscles which needs to be corrected immediately. How can it be treated? Well, opt for massage in Mississauga.
There can be different threatening condition that the feeling of tightness can warn you about. It’s not just the presence of tension, rather muscles are made to create tension and you feel tightness even when the muscles are completely relaxed. Therefore in simple words, tension cannot be perceived as a threat. Rather the absence of adequate blood flow and rest is a threat to the body.
How can muscle tightness be cured?
The feeling of tightness can be treated in the same way we treat pain. While some pains are related to movement other are caused due to bad posture habits. When someone says that it hurts when I bend, and it hurt less when I do that. This case involves a change in the movement of the body. Therefore, opting for a massage Mississauga will reduce the main drive of the pain.
So if you are feeling tight, you can easily find the cause as it is obvious. You have been stuck in the same position or movement for too long and the muscles need rest or needs to change its position to reduce metabolic stress. For instance; if you are spending hours in an airplane, you will feel the need to stretch or move. This is usually alleviated as a feeling of stiffness.
How to reduce sensitivity?
There are plenty of ways to reduce sensitivity. However the answer is not an easy one. There is no single way to solve the chronic problem. The feeling of tightness is a form of pain that should be deal with carefully.
Here are several ways to treat the feeling of tightness. Read on to know more:
- Stretching
It is important to stretch muscles which have remained in the same position for a while. This will make you feel better immediately. However as a majority of people suffer from chronic tightness, it is important to opt for massage in Mississauga as the massage therapists known how to stretch the worked muscles and get your relief from the pain.
- Soft tissue work
There are plenty of soft tissue treatments; you can opt for at a parlor offering massage Mississauga. These treatments can decrease sensitivity and make your muscles feel less tight. They activate descending inhibition of nociception which are known as painful stimulation and is expected to bring a lot of health benefits.
- Exercise
Apart from opting for massage Mississauga, you can also perform light exercise to relieve muscles from tension. Exercise helps in increasing flexibility and makes it easy for the muscles to adapt to the new environment.
Want to avail massage in Mississauga? Get in touch with professionals at Young Shape Spa & Wellness Center now!!
To get Pain free relief Visit this blog: Treatment at Massage Mississauga
Young Shape Spa 